Home / Health & Fitness

Health & Fitness

9 Best Routines For Doing Pilates At Home

9 Best Routines For Doing Pilates At Home I’m always searching for great workouts to add to my collection for when I want to get fit, but don’t have time to hit the gym. We all live busy lives, and sometimes the thought of fighting traffic to get to the …

Read More »

7 Gentle Stretching Exercises For Knee Pain

7 Gentle Stretching Exercises For Knee Pain Though we often think of our joints and muscles independently (i.e. my knee hurts, or my back is tight, etc.), our body is very intertwined. Different muscle groups all work together to influence the movement of our joints. So, when you’re experiencing knee …

Read More »