Stress, pollution, dust, and dirt cause hair fall
problems among us girls. Hence, it is important for us to take all the
necessary precautions in order to control hair fall. However, mere external
care is merely not sufficient. One has to provide adequate nourishment through
food in order to reduce the hair fall problem. Trust me, all your hair fall
issues will be sorted if you eat the right kind of food. In order to give you
more clarity on what you should eat. I have made a list of the best vitamins
which will help you deal with hair fall. However, keep this in mind that
anything in excess is not good for health. You will need to systematically
balance and regulate the intake of all the vitamins for healthy growing hair.
1. Vitamin E
Vitamin E plays a vital role in resolving the issue of
hair fall. In fact, research has proven that with regular intake of vitamin E,
there have been around 42% increase in hair growth among men. In addition, a
scientific study conducted in 2010 has shown that vitamin E plays a significant
role in promoting hair growth. To include vitamin E in your food, incorporate
sunflower oil, palm oil, Broccoli, Avocadoes, Mangoes, Papayas, and Tomatoes.
2. Vitamin C
Keep your hair forever young and growing with Vitamin C.
It is widely considered to be one of the best vitamins to prevent hair fall.
This is so because it enables the natural production of collagen in your scalp.
Also, Vitamin C helps skin to absorb iron content. Consequently, the problem of
Anaemia can be avoided and thus preventing hair fall. In your diet, including
fruits like Watermelon, Orange, Lemon. In addition, include sweet potatoes and
3. Vitamin B6
A significant number of studies conducted have
established that vitamin B6 helps to control hair fall. Vitamin B6 can
completely transform your hair structure. In other words, your hair strands
will become smooth and thick. Also, B6 strengthens hair follicles and prevents
hair fall. For vitamin B6 include meat, seafood, and berries within your diet.
3. Vitamin B5
Vitamin B5 acts as a power booster. It efficiently
converts fats, proteins, and carb into metabolic energy which will help you
nourish the hair cells. If you don’t include this vitamin, you will face hair
fall problems regularly. In addition to this, the adrenalin gland activated by
this vitamin helps to effectively control hair fall. For vitamin B5 include Egg
yolk, Shellfish, Milk, Yogurt and Legumes in your diet.
5. Vitamin K
Though vitamin K is largely known for playing an
important role in blood clotting, it also helps to control hair fall. For
vitamin K, include within your diet green leafy vegetables such as spinach and
kale to fight hair fall. Specifically, it would be important to mention one
variant of K2 which is really good to repair damaged hair. The source foods for
K2 include fermented products such as curd, cheese etc.
6. Vitamin B12
Intake of vitamin B12 in your food routine will assist
the body with the production of Red Blood Cells (RBCs).In addition, this leads
to more oxygen production which in turn promotes more hair growth. Some of the
best sources for vitamin B12 include Yogurt, Lamb and seafood such as Salmon,
7. Vitamin D
Low levels of Vitamin D in your immune system could
result in a condition called Alopecia, this condition is responsible for
causing baldness. Hence, it is quite important that you include vitamin D in
your food intake. Within your diet, include things such as Cheese, Soya milk,
Shrimps, Egg yolk for nourishing the hair.
8. Vitamin B2
Vitamin B2 is a powerful anti-oxidant which helps the
body to deal with the problem of free radicals. The presence of free radicals
considerably distorts our DNA constitution which in turn affects our protein
making capabilities. This overall leads to hair fall problems. To tackle B2
deficiency, include dairy products such as eggs, milk, and yogurt. Also, make
sure you eat the required amount of rice.
From our biology classes, we all know what Keratin is.
Keratin is a basic protein which constitutes our skin, hair, and nails. It is
well advised that you need to include Biotin in your diet plans because it
helps in improving the composition of Keratin. Some of the good food sources of
Biotin are nuts, soya beans, cauliflower, and Bananas.
10. Vitamin A
Vitamin A works amazingly on hair as it strengthens hair
follicles and promotes blood circulation within the scalp region. Thus, vitamin
A is very efficient in nourishing hair follicles and promoting hair growth.
Please include dairy products such as cheese, butter and green leafy vegetables
such as Broccoli, lettuce for healthy and beautiful hair.